What is emotional distress?

Emotional distress is when someone becomes overwhelmed by their thoughts and their emotions. Emotional distress can present itself as panic, anxiety and even depression.
There are many factors that can contribute to the emotional distress that include :

• Fear of dying
• Loss of independence
• Difficult relationships
• Social isolation
• Physical symptoms like nausea and pain
• Existential or spiritual distress

Emotional distress is quite common for the people who are living with a terminal disease, along with those who are close to them like family and friends.

Having unexplained physical symptoms?

After having a complete physical workout completed and after seeing a few different doctors with no answers as to why you have specific physical complaints, it may be the body’s way of telling you that your mind is in distress.
What is called out of the ordinary symptoms that are able to resist the workup is a sign that your body is going through some kind of emotional shock. Common problems that can arise from emotional upset are headaches, chronic pain, constipation, diarrhea, and cramping stomach aches.

Difficulty controlling your temper and being able to manage your anger?

Are you ok when you are just by yourself? Do you get provoked to the point you want to explode by your children, partner co-workers or friends? If this is the case, it is possible that you are experiencing stress overload. This is a situation that is dangerous to your mental and physical state and can be unhealthy for those around you also.

Sleep

If you find you’re sleeping more than average or struggling to fall asleep and then can’t go back to sleep once you wake up, then you may have emotional distress in your life. If your doctor cannot find a reason for these issues, then most likely it is linked to a psychological problem like depression or anxiety.

What services are available for those suffering emotional distress?

The person may be able to take in some benefit by talking to a professional who is trained to provide emotional care such as the following:

Social workers – Supporting the sufferers and those around them with social and emotional problems and help them connect with local welfare services and support groups.

Counsellors – A safe place to help people understand and explore their feelings and thoughts and look at the different ways to help you cope.

Faith leaders – Helping people to find meaning and a purpose when exploring their spiritual needs.

Complementary therapist – To help reduce the stress and anxiety through therapies, including massage and acupuncture.
All of these services are available to all ages. Speak with your doctor who can put you in touch with the different services that can help you.

Emotional pain comes with no scars; however, the scars are felt deep within. There are so many reasons for emotional distress such as terrifying moments, hopes being shattered, deception and many more.

Can hypnotherapy be effective for healing emotional pain?

Hypnosis is a trance-like condition that is similar to being deeply relaxed. Using hypnotherapy is efficient and quite affordable too. The use of hypnotherapy to heal pain is very beneficial. Hypnotherapy has no harmful side effects and can offer patients many benefits.

Are you wondering how hypnotherapy helps emotional pain? When you are under hypnotherapy, your subconscious mind is more alert with your conscious mind being repressed. It becomes easier and calmer to communicate with the unconscious part of the mind. When you are under hypnotherapy, your mind welcomes suggestions. Your hypnotherapist can help teach you to dislike your negative perceptions or unhealthy behaviour and reinforce the exercise of a new perception of behaviour that is more positive.

While it helps to change your perception, it also makes you think positive. It makes you find your inner peace and aids at calming you down significantly. Hypnotherapy can also be used to help you manage the anger that is leading to the emotional distress of the patient and those around them.

Hypnotherapy is a way to help you relax, which can bring down your blood pressure and reduce your heart rate. You will have a feeling of comfort that will put your mind at peace. This will further help you to think of more precise solutions. It is effective for reducing different factors that contribute to emotional distress such as scepticism, nervousness and perplexity.